Understanding Your Three-Brain Intelligence System
Your body operates through three distinct intelligence centers—the head brain, heart brain, and gut brain—each with its own neural networks, neurotransmitters, and wisdom. When these three brains work in harmony, you experience what we call coherence: mental clarity, emotional balance, and physical vitality.
However, chronic stress, inflammation, and unprocessed emotions create dysregulation patterns that ripple through your entire system. This dysregulation manifests as anxiety, brain fog, digestive issues, sleep disruption, and emotional overwhelm—symptoms that conventional approaches often miss because they treat each system in isolation.
The Coherence Code™ recognizes that lasting transformation requires addressing the root cause: restoring communication and balance between all three intelligence centers. This quiz will help you identify which brain is most dysregulated, giving you a personalized starting point for your healing journey.
Head Brain
Cognition, focus, and stress response
Heart Brain
Emotions, relationships, and safety
Gut Brain
Digestion, hormones, and energy
How to Take This Assessment
01
Rate Each Statement Honestly
Use this scale: 0 = Never | 1 = Sometimes | 2 = Often | 3 = Almost Always. Trust your immediate response rather than overthinking.
02
Calculate Your Score for Each Brain Section
Add up your ratings within each of the three sections. The section with the highest total reveals your primary dysregulation pattern.
03
Review Your Personalized Results
Discover what your dominant pattern means and learn the specific healing pathways that will restore balance to your system.
Important: This assessment is designed for high-achieving professionals, leaders, and wellness-seeking adults experiencing chronic stress. Take your time and answer in a quiet, reflective space for the most accurate results.
🧠 Section 1: Head Brain Assessment
Cognition, Focus & Stress Response
The head brain governs your cognitive function, decision-making, attention, and stress reactivity. When dysregulated, you may experience mental overwhelm, racing thoughts, difficulty focusing, and a constant sense of being "stuck in your head." Rate each statement below using the 0-3 scale.
I struggle with focus or maintaining attention
My mind races, especially at night
I feel mentally overwhelmed or "frozen"
I experience brain fog or forgetfulness
I get stuck in overthinking loops
I jump from task to task without finishing
I react quickly when stressed (fight mode)
I feel easily irritated or impatient
I experience anxiety or intrusive thoughts
I procrastinate because tasks feel too big
I struggle to make decisions when overwhelmed
I feel mentally drained even after resting
My sleep is light, disrupted, or unrefreshing
I get headaches or tension in my forehead/eyes
I'm sensitive to noise or sensory input
Total Head Brain Score: _______
Add all ratings from this section (0-45 possible)
💗 Section 2: Heart Brain Assessment
Emotions, Relationships & Safety
The heart brain processes emotions, relational dynamics, and your sense of safety in the world. When dysregulated, you may feel emotionally reactive, struggle with boundaries, carry unresolved pain, or experience disconnection from yourself and others. Heart brain dysregulation often manifests as emotional storms, people-pleasing patterns, or protective numbness.
I feel emotionally overwhelmed or reactive
I take on others' emotions easily
I experience sudden mood drops or emotional storms
I struggle with people-pleasing or setting boundaries
I hold onto resentment, disappointment, or hurt
I find it hard to self-soothe when upset
I experience chest tightness or heart pounding
I feel disconnected from myself or others
I carry guilt, fear, or shame from the past
I avoid conflict because it dysregulates me
I get stressed when someone is upset with me
I struggle to name or express my emotions
I feel unsafe, even when nothing is wrong
I notice emotional numbness or shutdown
I crave deep connection but feel overstimulated by people
Total Heart Brain Score: _______
Add all ratings from this section (0-45 possible)
🌿 Section 3: Gut Brain Assessment
Digestion, Hormones & Energy
The gut brain—your enteric nervous system—governs digestion, immune function, hormone balance, and your body's foundational energy. It produces more serotonin than your head brain and directly influences mood, stress tolerance, and vitality. When dysregulated, you may experience digestive distress, energy crashes, inflammation, hormonal fluctuations, and difficulty feeling grounded in your body.
I experience bloating, constipation, or gut discomfort
My energy crashes in the afternoon
I have fluctuating appetite or cravings
I react strongly to foods or stimulants
I struggle with inflammation—joint pain, skin issues, headaches
My stress tolerance is low when I'm hungry or tired
I feel wired but tired at night
I experience PMS or hormonal fluctuations
I wake up feeling unrefreshed
My mood drops when my gut feels off
I have trouble regulating blood sugar or energy levels
I feel sluggish or heavy in my body
I get frequent colds, allergies, or immune dips
I have difficulty relaxing my body
I experience tension in the abdomen or gut-area anxiety
Total Gut Brain Score: _______
Add all ratings from this section (0-45 possible)
Understanding Your Results
Your Personalized Dysregulation Pattern
Compare your three scores to identify which intelligence center requires the most attention. Your highest score reveals the primary entry point for your healing journey—though true coherence requires addressing all three systems over time.
🧠 Head Brain Highest
Cognitive Overdrive Pattern
You're living in hyper-beta brainwave state—your nervous system is firing fast, scattered, and overwhelmed. This creates ADHD-like paralysis, decision fatigue, mental exhaustion, anxiety, disrupted sleep, and poor executive functioning.
Your Healing Starts With: HRV coherence training, brainwave balancing (alpha-theta optimization), reducing neuroinflammation, and rewiring stress loops through qEEG-guided neurofeedback.
This is a core focus inside The Coherence Code™
💗 Heart Brain Highest
Emotional Dysregulation Pattern
Your system is stuck in emotional hyper-sensitivity, attachment stress, or protective shutdown. You experience anxiety, emotional storms, numbness, relationship stress, chest tightness, people-pleasing, and difficulty returning to calm.
Your Healing Starts With: Vagus nerve regulation, emotional coherence practices, somatic safety work, and HeartMath techniques that restore heart rate variability and emotional resilience.
We address this deeply inside The Coherence Code™
🌿 Gut Brain Highest
Stress Physiology Pattern
Your body is carrying hidden stress loads in the form of gut imbalances, hormonal fluctuations, energy crashes, immune issues, cortisol dysregulation, blood sugar swings, and emotional instability rooted in physiological dysfunction.
Your Healing Starts With: Functional medicine protocols, inflammation reduction, circadian rhythm reset, adrenal support, and gut-brain axis rebalancing through targeted nutrition and lifestyle interventions.
This is the physiological reset inside The Coherence Code™
🔥 Total Triad Dysregulation
When All Three Brains Score High
If all three sections show elevated scores, you're experiencing what we call Total Triad Dysregulation—a full-system pattern where stress has cascaded through every intelligence center in your body. This creates a perfect storm of symptoms that conventional medicine struggles to address because each specialist only sees one piece of the puzzle.
The Cascade Effect
Total triad dysregulation leads to chronic burnout, persistent anxiety, ADHD symptoms, emotional overwhelm, digestive dysfunction, sleep disturbances, and stress loops that feel impossible to break. Your entire gut-heart-brain axis is signaling for a full-system reboot.
Why This Happens
Prolonged stress, trauma, inflammation, and nervous system overload create feedback loops between all three brains. Your gut inflammation triggers brain fog. Your racing mind disrupts heart coherence. Your emotional dysregulation weakens digestion. Each system compounds the others.
The Path Forward
Healing total triad dysregulation requires a comprehensive, measurable approach that addresses the root cause rather than managing symptoms. You need protocols that simultaneously restore cognitive function, emotional regulation, and physiological balance.
This is exactly what The Neuro-Coherence™ was designed for.
The Science Behind Your Symptoms
Why Traditional Approaches Fall Short
Conventional medicine treats your head brain dysregulation with medication, your heart brain issues with therapy, and your gut brain problems with dietary changes—but rarely addresses how these three systems communicate and influence each other.
The vagus nerve serves as the primary communication highway between your three brains, carrying signals that regulate everything from inflammation to emotional tone to cognitive clarity. When this system becomes dysregulated, isolated interventions provide only temporary relief.
The Neuro-Coherence™ program uses measurable biomarkers—HRV (heart rate variability), qEEG (quantitative brain mapping), and functional lab work—to identify exactly where your system is breaking down and create personalized protocols that restore coherence across all three intelligence centers.
80%
Serotonin Production
Occurs in your gut, not your brain—affecting mood, sleep, and anxiety
70%
Immune Function
Regulated by gut health, directly impacting inflammation and brain function
40,000
Heart Neurons
Your heart brain contains this many neurons, sending more signals to your head brain than it receives
Your Journey to Coherence Starts Here
A Measurable Pathway to Lasting Transformation
Your quiz results have revealed which intelligence center is most dysregulated—but true healing requires more than awareness. It requires a comprehensive, root-cause approach that addresses the underlying patterns creating your symptoms.
Neuro-Coherence™ program combines HeartMath-certified HRV training, qEEG-guided neurofeedback, and functional medicine protocols to rewire your nervous system, regulate your emotions, and rebalance your physiology. This isn't symptom management—it's a measurable transformation of how your three brains communicate and function together.
Comprehensive Assessment
Begin with qEEG brain mapping, HRV analysis, and functional lab work to identify your unique dysregulation patterns and create your personalized protocol.
Targeted Interventions
Receive customized neurofeedback sessions, HeartMath coherence training, and functional medicine support designed specifically for your three-brain profile.
Measurable Transformation
Track your progress through objective biomarkers as you restore cognitive clarity, emotional balance, and physical vitality—achieving true coherence across all three intelligence centers.
Join "Her" Neuro-Coherence™
Whether you're experiencing head brain overdrive, heart brain dysregulation, gut brain dysfunction, or total triad dysregulation—there is a measurable, root-cause pathway to healing. The Neuro-Coherence™ program gives you the tools, technology, and personalized support to transform your nervous system and reclaim your wealth.
This is premium, evidence-based medicine for high-achieving professionals who refuse to settle for symptom management.